Use Portrait Mode in the Camera App
The easiest way to achieve a blurred background on an iPhone is by using Portrait Mode. This feature is available on iPhone models starting from the iPhone 7 Plus and newer. Here’s how to use it:
- Open the Camera app and swipe to Portrait mode.
- Position your subject around 2 to 8 feet away from you.
- Wait for the “Natural Light” or “Depth Effect” label to appear on the screen.
- Tap the shutter button to capture the photo.
The background will automatically blur, leaving your subject sharp and in focus.
Adjust Blur After Taking a Portrait Photo
Even after taking a portrait photo, you can adjust the amount of blur in the background. Follow these steps:
- Open the Photos app and select the portrait photo you want to edit.
- Tap Edit at the top of the screen.
- Tap the f-stop (f) icon to adjust the depth of field.
- Lower the f-stop value (e.g., f/2.0) to increase the blur, or raise it (e.g., f/16) to make the background sharper.
This gives you full control over the blur effect, allowing you to make it as soft or dramatic as you like.
Blur the Background in a Regular Photo
If you didn’t take your photo in Portrait Mode, you can still blur the background using editing tools or third-party apps:
- Open the photo in the Photos app and tap Edit.
- Use the built-in filters to soften the background slightly.
- For more precise control, you can download apps like Snapseed, AfterFocus, or Focos. These apps let you manually select the subject and blur the rest of the image for a similar effect to Portrait Mode.
These apps are great options for adding background blur to regular photos without needing Portrait Mode.
Use the Focos App for Advanced Blurring
For users who want more control and DSLR-style blur effects, the Focos app is an excellent choice. Here’s how to use it:
- Import your photo into Focos.
- The app automatically detects the depth of the image.
- You can adjust focus points and the intensity of the blur.
- You can even change the focus area after taking the photo and apply artistic bokeh effects for a professional touch.
Focos allows for advanced customization, making it perfect for more detailed edits.
Blur Background in Videos
For video creators, newer iPhones (iPhone 13 and above) feature Cinematic Mode, which automatically blurs the background while recording. Here’s how to use it:
- Open the Camera app and swipe to Cinematic mode.
- Start filming, and the iPhone will automatically focus on the subject, blurring the background.
After recording, you can edit the focus in the Photos app, giving you full control over the final look.
Use Third-Party Video Editing Apps
If your iPhone does not support Cinematic Mode, you can still blur the background of videos using third-party apps. Some options include:
- CapCut
- InShot
- VN Editor
These apps allow you to select your subject and manually apply a blur effect to the rest of the frame, perfect for social media videos or tutorials.
Keep Lighting and Framing in Mind
To make the blur effect look its best, proper lighting and framing are essential:
- Make sure your subject is well-lit, ensuring they stand out against the background.
- Avoid cluttered or busy backgrounds, as they can make the blur look unnatural.
A clean, well-framed shot with good lighting will enhance the blur effect and improve the overall image quality.
Final Thoughts
Learning how to blur the background on iPhone can take your photos and videos to the next level. With built-in features like Portrait Mode and Cinematic Mode, along with third-party apps for precise control, you can create professional-looking content with ease. Whether you’re snapping portraits, filming videos, or editing photos, the ability to blur the background will help you focus on your subject and create more striking visuals.







